Welcome! I'm Emily, a Registered Dietitian Nutritionist and Integrative & Functional Nutrition Certified Practitioner. I'm happy that you're here and thinking about how we can use your diet and lifestyle to optimize your health status.

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Even though I am a dietitian, I'd like to emphasize the following:

• I will NOT put you on a kale-only diet

• I will NOT take away your favorite foods

• I will NOT put you on a strict regimen that feels impossible to maintain

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I love food so much that I decided to go to school for years to learn about how to use it to make you feel your best. We can work together to find a pattern of eating that keeps both your tastebuds AND health happy. 

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We might be a good match if you...

• Just had your doctor tell you that your cholesterol is too high but you want to avoid taking medications.

• Are concerned about how to manage blood sugars because of your family history of type 2 diabetes

• Want to maintain muscle mass as you age

• Have struggled with weight management for years but the scale doesn't ever seem to go down

• Can't seem to figure out why your bowel movements are not "normal"

• Feel fatigued all the time despite trying every trick in the book to improve energy levels

• Need a quick review of your diet for tips and reassurance that you're optimizing your health status to help promote longevity and overall quality of life

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I believe that you are the expert of your own body and deserve a practitioner who truly listens. You won't find any one-size-fits-all advice with me as your dietitian. I take the time to understand your unique story, lifestyle, and wellness goals so that we can collaborate on creating a clear, realistic path forward. 

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I've worked one-on-one with a variety of adult patients for years as an outpatient dietitian and have seen first-hand how small, meaningful changes can add up and promote long-term health. 

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My specialties:

• Weight management (weight loss, GLP-1 support, weight gain)

• Heart health (high blood pressure, elevated cholesterol, heart failure)

• Digestion (celiac disease, IBS, IBD, GERD)

• Geriatric (aging healthily, brain health)

• Anti-inflammatory diet (for support of autoimmune diseases, chronic pain, chronic fatigue, EDS)

• Women's health (hormonal support throughout the lifecycle) 

• Body image and food freedom

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I believe that food is much more than fuel - it can be a powerful tool for healing, connection, and joy. My role is to guide and support you with an individualized plan that is both realistic and sustainable so you can optimize your health with food.

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If you're ready to explore my evidence-based, personalized approach to nutrition, I'd be honored to support you on your journey. Please fill out the form below and I will be in touch shortly!

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