Purple Power Smoothie Bowl
Makes 2 to 3 Servings
Smoothie bowls can be made with a variety of ingredients. This naturally sweet smoothie bowl, is made by blending together Concord grape juice, frozen banana and pineapple, baby spinach, and chia seeds for thickening.
1 cup 100% grape juice
1 ripe frozen banana
½ cup plain or strawberry 2% Greek yogurt
½ cup frozen strawberries
½ cup frozen pineapple chunks
½ packed cup baby spinach
1 tablespoon chia seeds
Optional Toppers: fresh fruit, coconut chips, toasted oats, no-sugar-added granola, chia seeds, hemp seeds, chopped nuts
Place the juice, banana, yogurt, strawberries, pineapple, spinach, and chia seeds in a blender and blend until smooth.
Pour into individual bowls and garnish with your choice of optional toppers.
Nutrition Information per Serving (about 1 cup):
190 calories, 2.5g fat (0.5g saturated), 30mg sodium, 37g carbohydrate, 4g fiber, 6g protein, 60% vitamin C