Strawberry Peanut Overnight Oats
Makes 2 Servings
You can use any favorite berry in this recipe, and if you don't have fresh strawberries, you can use frozen.
1 cup low-fat strawberry kefir
½ cup old-fashioned oats
4 to 5 large strawberries cut into ¼-inch dice, (2/3 cup)
2 teaspoons chia seeds
2 ounces lightly salted dry roasted peanuts, roughly chopped and divided
Optional toppings: Sliced bananas, berries, unsweetened coconut chips
Divide the kefir, oats, strawberries, and chia seeds evenly between two pint-size Mason jars. Add 3 tablespoons of the chopped peanuts to each jar. (Reserve the remaining peanuts for topping.)
Secure the lids, and shake very well until everything is combined. (Your kids can definitely help you shake.)
Place the jars in the refrigerator overnight. Before serving, stir the contents of each jar to combine all the flavors. Eat from the jar or transfer to bowls and top with the remaining peanuts and optional toppings as desired.
Nutrition Information per Serving (1 jar):
370 calories, 18g fat (3g saturated), 150mg sodium, 40g carbohydrate, 7g fiber, 16g protein, 45% vitamin C, 20% calcium, 10% iron