Raspberry & Mango Smoothie Bowl

Makes 3 Servings


Combine frozen raspberries and fresh mango with Greek yogurt and chia seeds for this colorful, healthy, and perfect-for-breakfast-or-snack smoothie bowl.

1 ½ cups frozen raspberries

1 mango, peeled, pitted and diced (about 1¼ cups)

¾ cup 2% vanimma Greek-style yogurt

1/3 cup 100% cranberry raspberry juice

1 tablespoon chia seeds

Optional toppings: frozen raspberries, mango, chia seeds, hemp seeds

  1. Place the frozen raspberries, mango, yogurt, juice, and chia seeds in a blender and blend until smooth.

  2. Pour into individual bowls and garnish with your choice of optional toppings.

Nutrition Information per Serving (about ¾ cup):

210calories, 3g fat (1g saturated), 30mg sodium, 41g carbohydrate, 9g fiber, 7g protein, 30% vitamin A, 120% vitamin C, 20% calcium 

JANICE NEWELL BISSEX
Holistic Cannabis Practitioner
Registered Dietitian Nutritionist
JannabisWellness@gmail.com

© 2019 by Janice Newell Bissex, MS, RDN