Pint-Sized Pina Colada

Makes 3 Servings


What more can we say?! If you like pina coladas...try this recipe!

2 cups frozen pineapple chunks

1½ cups 100% pineapple juice (we use two 6-ounce cans)

1/3 cup light coconut milk or 1/2 cup low-fat vanilla yogurt

  1. Place the pineapple, juice, and coconut milk in a blender, and blend until well combined.

  2. Pour into individual glass and serve with a straw. Add a few ice cubes as desired.

Nutrition Information per Serving (1 cup):

120 calories, 1.5g fat (1.5g saturated), 27g carbohydrate, 15mg sodium, 20g sugar, 1g fiber, 0g protein, 130% vitamin C

JANICE NEWELL BISSEX
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Holistic Cannabis Practitioner
Registered Dietitian Nutritionist
JannabisWellness@gmail.com

© 2019 by Janice Newell Bissex, MS, RDN